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Testing Requirements

High Green to Blue Belt:

  1. Be able to perform all previous requirements well.
  2. Be able to perform: all forward jumping kicks (Jumping Front, Roundhouse, Side Kick, Ax Kick, Hook Kick and Crescent).
  3. Be able to perform: Tiger Strike and Twin Finger Strike.
  4. Be able to perform: Front leg inside sweep, hooking sweep and rear leg sweep.
  5. Perform Yul-Guk Pattern.
  6. Perform Self-Defense #1 through #15 from both sides.
  7. Release from double choke grab and single hand push.
  8. Minimum two rounds of contact sparing.
  9. Perform 35 clean push-ups below age 40. Perform 30 clean push-ups above age 40.
  10. Board Breaking: Kids age 10 and under, one child board with Knife or Hammer Strike; Women and Boys ages 11 to 16, one adult board with Knife or Hammer Strike; Men ages 17 and above, 2 boards with Knife or Hammer Strike.
  11. Must have been an active high green belt for at least 6 months.



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Ali-Do System of Tae Kwon Do
Master Instructor: Ali Fathollahi

Alido Tae Kwon Do Academy
540 E. Santa Fe
Olathe, Kansas 66061

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Phone: (913)897-7572
e-mail: learnselfdefense@sbcglobal.net


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