High Yellow to Green Belt:

1. Be able to perform all previous requirements well.
2. Be able to perform: Twist Kick and Spinning Crescent Kick.
3. Be able to perform: A right and left Hook & Cross, vertical and horizontal Spear Hand (finger thrust) Strike and Spinning Backfist.
4. Be able to perform: slip to the left and slip to the right, slide to the right and slide to the left.
5. Be able to perform: correct X-Stance.
6. Perform Do-San Pattern.
7. Perform Self-Defense #1 through #10 from both sides.
8. Release from cross wrist grab.
9. Two rounds of contact sparing.
10. Perform 25 clean push-ups below age 40. Perform 20 clean push-ups above age 40.
11. Breaking one board with a Palm Strike (If you failed your breaking requirement from last testing, you must break with your previous breaking requirement in addition to your present one).
12. Must have been a high Yellow Belt rank for at least 4 months and an active student attending classes weekly.

Green to High Green Belt
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