White to Yellow Belt:

1. Know and understand the five tenets.
2. Be able to perform: Front Kick, Crescent Kick, Ax Kick, Roundhouse Kick, Side Kick and Knee Strike.
3. Be able to perform: Jab, Back Fist, Hammer Fist, Reverse Punch, Knife Hand, Palm Strike, Reverse Knife Strike, Lunge Punch.
4. Be able to perform: Push Block, Outside Block, Low Block, Middle Block, High Block.
5. Be able to perform: Ready Stance, Horse Stance, Fighting Stance, Power Stance, L-Stance, Parallel Stance.
6. Perform Chun-Ji Hyung Pattern.
7. Perform Self-Defense #1 through #5 from both sides.
8. Release from wrist grab.
9. Two rounds of no-contact sparing.
10. Perform 15 clean push-ups below age 40. Perform 10 clean push-ups above age 40.

Yellow to High Yellow Belt
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