Yellow to High Yellow Belt:

1. Be able to perform all previous requirements well.
2. Be able to perform: Hook Kick, Stepping Side Kick and Spinning Side Kick.
3. Be able to perform: Elbow Strikes (vertical, horizontal, reverse), Upper Cut, Vertical Punch, Spin Backfist, Spin Hammer, Spin Knife.
4. Be able to perform: Knife Hand Block, Inside Block, Scooping Block, Hooking Low Block, and X-Block (high & low).
5. Be able to perform: Cat Stance.
6. Perform Dan-Gun Pattern.
7. Perform Self-Defense #1 through #10 from both sides.
8. Release from arm grab.
9. Two rounds of contact sparing.
10. Perform 20 clean push-ups below age 40. Perform 15 clean push-ups above age 40.
11. Breaking one board with a Side Kick.
12. Must have been an active Yellow Belt for at least 4 months.

High Yellow to Green Belt
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